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Pick lower-mercury mackerel species: Choose Atlantic or jack mackerel, as they typically have reduced mercury levels as compared to king mackerel.Atlantic and Pacific mackerel have minimal mercury levels and so are safer for regular usage. However, king mackerel has higher mercury levels and should be limited, Specifically by Expecting Women of all

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Hen is really a universally loved meat, and frying it encapsulates its succulent flavors and provides it an irresistible crunchy exterior. Deciding on the appropriate style of grease and retaining the right...Rinse the mackerel fillets and pat dry. Remove any stray bones with tweezers, and location the fillets in a significant shallow dish.Range yo

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